Congrats Jocelyn, We will miss you!
“I remember seeing you guys running the loop with sand bags over your shoulders and me thinking to myself “those people are CRAZY, I could never do that!!!” Little did I know the impact that Crossfit Wilmington and the people apart of this would have on my life in such a short time.
The encouragement and comradery at CFW is like no other place I have been before. You two have truly created not only a place that people can get healthy and change their lives but an environment to do it with people that will help you get there and enjoy it along the way. The members at CFW are so inspirational all in different ways.” – Jocelyn
We wish to congratulate Jocelyn P. who recently accepted a position with WYNR in Brunswick, Georgia to become the host of a new morning radio show. Jocelyn has been with us at Crossfit Wilmington going on 3 years and she will definitively be missed![/box_content]
Shoulder Press – 1RM (work up to a 5RM if training at CFW 5 weeks or less)