Sgt. 1st Class Benjamin F. Bitner, 37, of Greencastle, Pa., died April 23 in Kandahar province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He was assigned to the 2nd Battalion, 3rd Special Forces Group, Fort Bragg, N.C.
Ben is survived by wife April and two sons, Rogue and Gunnar.
RIP my Brother.
“May you be safely inside Valhalla’s walls before the devil finds you missing.”
Due to our Mobility Seminar this Saturday, we will not run the Sectional WOD 11.6 on Saturday. Those competing may come in tomorrow or Friday to be judged. Please plan your workout around CFW class times.
2 rounds for time…
18 Deadlift (255lbs/165lbs)
20 Sledge Strikes