Having a clear picture of success and a path to get there gives you a markedly better chance to succeed than not having a plan. Without a plan of action to path to our goals become much more difficult and we are less likely to fully succeed.


Let me tell you a story. Amy came to us 6 weeks ago and said, “I want to get a pull up by Christmas.” This is the perfect goal because it is specific and measurable. It’s also time constrained which creates a sense of urgency that requires action!


Amy knew what success meant to her – being able to do a pull up. We gave her a few options that we felt would give her the best possibility to succeed. Some 1:1 sessions and targeted upper body work to do on her own. Because she gave herself only 3 months to reach this goal, there was a time constraint to get it done, which gave her the motivation to do the work necessary.


Amy got her 1st ever pull up almost 2 weeks ago. That’s a solid 2 months earlier than her goal of Christmas. She did that by understanding what success meant to her and attacking her plan of action!


I want to extend the opportunity to do goal setting to all of our members. Take 10-15 minutes to sit down one-on-one and see where you would like to improve. Then, we set a path to get there. This is all about you! Let’s finish this year off great and make 2017 one for the record books!


Sign up for your goal setting session here!