September Calender and Events
The month of September is going to be busy here at Crosffit Wilmington.

Saturday Sept. 3rd– “31 Heroes” Workout. This will be a team WOD to Honor the fallen Navy Seals who died on August 6, 2011.

Monday, Sept. 5th– LABOR DAY hours will be 9am to Noon; 4pm to 7pm

Saturday and Sunday, Sept. 10th and 11th– North Carolina Weightlifting Championships in Winston Salem

Saturday, Sept. 17th– CFW will host FGB6. We will kick off at 8:30 am with a Kids FGB ($5 Buy-in). We will run two heats of FGB an hour. 1st heat of FGB will start at 9:10am.

Saturday, Sept. 17th– Will also be the start of our 3rd Annual CFW Team Challenge. Sign-ups will start this week (8/29) and run through Friday (9/9). We will divide the gym into teams of 8-10 consisting of CFW Instructors and Members. Each week you will compete in 2-3 workouts and scored by your team’s overall performance and participation on each WOD. The work outs will have built in scalability, so everyone can compete. Sign-up sheets will be located in the lobby. Team’s will be drawn on Sept 10th.

Saturday and Sunday, Sept. 24th and 25th– CFW will be closed as we host a Crossfit Level 1 Certification