Today’s WOD is by special request from one of our newest members, Lauren P.
On December 15th, 2010 GYSGT Justin “Schmalls” Schmalsteig (EOD Tech), Lauren’s husband’s best friend and a member of Oceanside Crossfit in Oceanside, Calif, was KIA on when a roadside bomb he was trying to diffuse went off. To read more about Schmalls click here.
2 Rounds of…
20 Kb Swings (24/16)