Sara B. Power Jerking a PR of 95lbs. in yesterday’s EMOM. Sara spent three months over the winter training in WSC and has shown great strength gains since transitioning back to CFW. Great job Sara!



In teams of two complete the following for time…

Prowler Push (+20/+0) To flagpole back to CFW
80 Push-ups
80 Overhead Walking Lunges (25/10)
80 Dips
80 Sit-ups
Prowler Push

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