
Crossfit
In teams of 4 complete the following. . .
150 pullups
150 kb swings (24/16)
300 double unders
300 air squats
Olympic Weightlifting
Class at 9 am
We will be maxing on snatch and clean and jerk
Crossfit
In teams of 4 complete the following. . .
150 pullups
150 kb swings (24/16)
300 double unders
300 air squats
Olympic Weightlifting
Class at 9 am
We will be maxing on snatch and clean and jerk
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Tracy is one bad mama!
You know that is actually a TEAM WOD , Tracy and Harrison ha! That ROCKS TRACY!!!!!
Thanks Team! CFW has helped me so much while being preggo! The support and encouragement has been awesome and I really enjoy being with the 6am crew! My best advice to anyone preg is GET MOVING!! Physically I feel great, gained 28 lbs and yes still rocking the wods belly and all! Oh and by the way I am 9months and 3 weeks:) one week left! Bring on Baby Harrison!!
You rocked that WOD Tracy! Harrison is one lucky little boy!
Sister! You are amazing! Truly an inspiration! I love your strength and spirit! Mad love, T!
Harrison is going to come out and do a muscle up! Tracy you’ve had a great attitude this entire pregnancy. Rockin and a rollin still!