From now on, our Saturday workouts will be open to everyone. CFW members are encouraged to bring family and friends to Saturday classes.
Our classes will be running as scheduled today, but when you’re done, come over and welcome CF Reignited to fold at their grand opening. They are hosting a team competition and we have a couple of teams that’ll be running the workouts. Come out and support!
Saturday Kids Care will be available for children 3 years and older today. We apologize for the inconvenience.
In teams of 2-3, with only 1 person working at a time, complete the following:
60 Thrusters (95,65)
60 Toes To Bar
60 Wallballs (20,14)
*All team members must complete the run before you start the next exercise.