From now on, our Saturday workouts will be open to everyone. CFW members are encouraged to bring family and friends to Saturday classes.

Our classes will be running as scheduled today, but when you’re done, come over and welcome CF Reignited to fold at their grand opening. They are hosting a team competition and we have a couple of teams that’ll be running the workouts. Come out and support!

Saturday Kids Care will be available for children 3 years and older today. We apologize for the inconvenience.

Alison working kettle bell swings during yesterday's tabata.
Alison working kettle bell swings during yesterday’s tabata.


In teams of 2-3, with only 1 person working at a time, complete the following:
60 Thrusters (95,65)
60 Toes To Bar
400m run
60 Thrusters
60 Wallballs (20,14)
400m run
60 Thrusters
60 Slamballs
400m Run

*All team members must complete the run before you start the next exercise.

2 thoughts on “Saturday Team WOD

  1. Mere says:

    Good Luck to all competitors this morning!! Cant wait to see you all in action!! Hate I cannot participate!

Comments are closed.