Great Start to 2012
CrossFit Wilmington is off to an amazing start in 2012! We’ve had quite a few PR’s set during this week of baseline testing, we have added 8 New Member’s to the CFW roster and our new hours and class schedule times are a big hit!
Bowling at Cardinal Lanes Tonight
CFW’s resident Marine Biologist Katie B. will be leaving us this weekend to take a job in Florida. She has invited us all to join her at Cardinal Lanes, tonight (Saturday), at 7pm for a little Bowling action.
Clean Pull (barbell to belly-button) 5 x 5
Push Press 5 x 5 (3,0,x,0)
8 rounds for time…
5 KB Swings (32kg/24kg)
5 Toes to Bar
Rest 10 minutes
Rest 2 min