Great Start to 2012
CrossFit Wilmington is off to an amazing start in 2012! We’ve had quite a few PR’s set during this week of baseline testing, we have added 8 New Member’s to the CFW roster and our new hours and class schedule times are a big hit!

Bowling at Cardinal Lanes Tonight
CFW’s resident Marine Biologist Katie B. will be leaving us this weekend to take a job in Florida. She has invited us all to join her at Cardinal Lanes, tonight (Saturday), at 7pm for a little Bowling action.


We've had a great turn out for our new 5:30am classes! We're happy to offer additional classes to better fit your schedule in 2012.

Clean Pull (barbell to belly-button)  5 x 5
Push Press  5 x 5  (3,0,x,0)

8 rounds for time…
10m Sprint
5 KB Swings (32kg/24kg)
10m Sprint
5 Toes to Bar

Rest 10 minutes

For time…
Run 800m
Rest 2 min
Run 800m

7 thoughts on “Saturday Smoke Session

  1. Ben S. says:

    Hello all!
    I just want to make sure everyone has my info, if you’re ever in the area and want to come by for a WOD. Everyone from CrossFit Wilmington is welcome. I miss training with everyone. We don’t have nearly the level of athlete up here………..yet!

    We’ve had a great first week at 336 CrossFit, signing up 8 members and 15 people will be coming to our free introduction WOD this Saturday. A special thanks to Tony, Josh, Tanner and all the instructors at CFW. With my members I will being trying to mirror, the dedication, enthusiasm, education, effort and patience that you show to your members, making it a very successful box.

    Ben Sturgill

    sorry can’t hyperlink for some reason so just copy and paste. I don’t do computers I do Crossfit.

  2. Edwin says:

    Congratulations! The box looks great! I would have “liked” it or posted this on your facebook page but that’s beyond my computer skill level:) Happy New Year and much success.

  3. Meagan says:

    Ben…I referred two friends to your gym yesterday. I hope they come out! We will definitely be working out at when we come that way. We miss you.

  4. Em says:

    Congrats Ben! I visited your site the other day, looks great!

    Jeremy, too funny, I was just going to post the same thing! We all know we have the best gym in Wilmington and Southeastern NC and not that we need a little award to convince us of that…BUT, I really don’t want the gym down the street to win this year….So go vote people!!

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