Check out Work on Wilmington for next weekend, it’s another great cause to get involved with.
AMRAP in 5 minutes of:
Full Squat Clean and Jerk (165 / 110)
*Hip crease must pass parallel, no pause is necessary between clean and jerk (i.e. can be a thruster)
Then 15 min (or more) of spinning to help support the Spin Relay
*Donation optional for spinning