There will be no Kids Class tomorrow.

Kids classes will resume next week with Sammie and Stephanie taking the lead!

Keith and Noah during yesterday's dodgeball.
Keith and Noah during yesterday’s dodgeball.

To donate to the families of the fallen Hotshots, go to:

Hotshots19_th“Hotshots 19”
Six rounds for time of:
30 Squats
19 Power Clean (135,95)
7 Deadhang Pull-ups
Run 400 meters

4 thoughts on “Hotshots 19

  1. Danny says:

    Great job on this workout everyone. Awesome to see the community come together and honor the fallen on a Saturday morning. Ben, a new member at CFW, took on this beast for his first ever Crossfit wod, and over 80 minutes later he crossed the finish line. True grit and determination is relative to the individual, not the clock, and Ben showed us all a great example of both. Great job Ben.

  2. t. says:

    Everyone has their “first CF workout”. Some get lucky and get Murph, FGB, or now… Hotshots 19. Ben pushed through is first workout at CFW with exception form and technique. Danny made an excellent point after Ben finished up… he siad “nothing else he does this week with suck any where near this bad.” ha.

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