A big congrats to Tashana and Hamiliton!
They delivered a healthy baby girl this morning.
Melissa "kicking it" in Taylor's Thursday night cardio kickboxing. Don't forget about this class each and every Thursday night at 7:15.


5 Rounds For Time:
20 m Burpee Broad Jump
80 m Sprint

**Burpee broad jump should be performed for max distance each rep, add 2 seconds to total time for each completed burpee


Complete Friday’s lifting if not done yesterday

7 thoughts on “Saturday Burpee Fun

  1. Debb says:

    Its raining crossfit babies, how exciting. Congatulations Tashana and Hamilton!
    Rachel, Ava loved your class this morning. How can I get in contact with you?

  2. Kelly says:

    Congratulations Tashana and Hamilton!!! I knew you would have a girl!!!! Hope to see you and that sweet baby soon!

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