Team Crossfit Wilmington had a strong showing during the opening day of the Mid Atlantic Regional’s and sits in 5th place heading into tomorrows competition.  Click here to check the standings. DIVISION: Team – REGION: Mid-Atlantic



Tabata these…
8 Rounds of 20 seconds work/ 10 seconds rest of each

Thrusters (45 all)
Slam Balls
Box Jumps (20 all)
Hollow Rocks


9 thoughts on “Mid Atlantic Regional- Day 1

  1. Mere says:

    The team has done an outstanding job!! They each have brought thier A game. Crush it tomorrow guys!!!

  2. LTB says:

    AWESOME JOB TEAM! you guys and gals rock! sending you lots of support and energy from the port city. wish i could be there to yell in person.

  3. Stephanie says:

    Hey guys! No kids care tomorrow! Sorry for the short notice and inconvenience!!! But I have to work at bank & everyone is out of town! I’m so sorry guys! And so sorry for the late notice!!!!

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