Hyperinsulinemic Diseases of Civilization:  More than just Syndrome X
Loren Cordain*, Michael R. Eades, Mary D. Eades
Department of Health and Exercise Science, Colorado State University, Fort Collins, CO 80523, USA
Read the paper here.

Rose B., took classes with us this week while she's in town filming a movie.

In teams of two or three complete the following for time…
60 KB Swings (24/16)
50 Burpees
40 Dead Hang Pull Ups
30 GHD Sit Ups
20 Box Jumps (24″)
30 Sumo Deadlift High Pull (115lbs/75lbs)
40 Push Ups
50 Get Up / Get Downs
60 Squat Jumps

2 thoughts on “Saturday

  1. Josh says:

    Great work Rose! We have had a big group of Out of Town Crossfitter’s this week from as far away and Los Angeles and New York.

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