Nutrition Class – Thursday August 23rd at 6:30 pm
Come find out how the food pyramid is completely upside down.  Join us and learn about the healthiest way to eat, how to use it to fuel your workouts and to lose that fat for good.  CFW’s model for nutrition will get you healthier and more fit than you have ever been, and keep you there.   Our recommendations for diet emphasize nourishing the body with clean, natural food.  We keep it simple and easy.  Eating a diet low in carbohydrates, with no sugar, plenty of good fats, and moderate amounts of quality protein supports a healthy body and mind, naturally reduces body fat and helps maintain a lean body.  Our diet recommendations produce results; you will not be disappointed. If you have yet to attend a nutrition seminar at CFW the time is now!

Cost – $40.00


The Coastal Carolina Clash

Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and clean & press, max attempts at a deadlift and bench press, and a strength-based Crossfit WOD.  The lifting portions will use USAW weight classes.  You may sign up for one, two or all three of the events.

This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food.  We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project.  Sign up for the event here.

We need a few volunteers/ judges to help with The Coastal Clash. There is a sign-up sheet in the lobby for anyone who is interested.


Custom Fit Meals Meal of the week:
Honey Balsamic Chicken

Tender slices of grilled chicken breast mixed with grape tomatoes and broccoli florets. Served with a side of homemade honey – balsamic glaze. (The fat in this dish comes from extra virgin olive oil)

Custom Fit Meals is a locally owned and operated company that prepares and delivers fresh meals each week.  They take the guess work out of eating Paleo and have a pick up location right here at CFW. You can order from 5 to 40 meals per week and pick them up at the gym on Mondays and Wednesdays. The majority of the meals are both Paleo and gluten free and there is no shortage of healthy options on their rotating weekly menu.  All you have to do is grab your bag and place your meal in the microwave, and in 3 minutes you have a delicious, healthy meal. To order your meals visit today!  Place your order by Tuesday to have your meals delivered next week.