Molly working through Thursday’s 40 Clean & Jerks.


 There will be NO Kids Class today or Yoga tomorrow.


In teams of 2, complete the following for time:

Prowler Push 300m (to end of cul de sac) (+30,+0)
100 Air Squats
50 Push Ups
Prowler Push 300m (back to gym)
30 Thrusters (45lb all)
20 Toes To Bar

*You may alternate sets of air squats and push ups. Both partners may work at the same time.

One thought on “Partner Prowler WOD

  1. Meagan says:

    Nice work Molly!!!

    Oly Class-We will meet tonight at 5:00 PM or tomorrow, Sunday @ 1:30 PM. 🙂

Comments are closed.