Nutrition Class February 20th

There will be a nutrition class Wednesday, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.






For Time:

1000m Row
25 Front Squats (155, 105)
25 Chest To Bar Pull-Ups
15 Front Squats
15 Chest To Bar Pull-Ups
5 Front Squats
5 Chest To Bar Pull-Ups
800m Medicine Ball Run (20, 14) * Everytime you drop the ball, perform 10 burpees