I post quite a bit about ART Chiropractic and highly recommend it for treatment of soft tissue injury. Dr. Eric McGraw, who presents mobility and injury care/prevention seminars at CFW, is an ART Chiropractor. The treatments he provides address injury to muscle and connective tissue speeding healing to many common exercise and repetitive use injuries.
See his website to learn more: www.activecarewilm.com
Read more about Active Release Techniques on the Active Release Techniques website here.
And read Charles Poliquin’s article:
“A Closer Look at Active Release Techiques (ART)”
The history of a soft-tissue treatment that has revolutionized health care.
Click here to read the article.
A big thanks to Ed Bugarin for presenting the POSE Running clinic yesterday. The attendees gained useful knowledge applicable to all running environments, from CrossFit to ruck marches to marathons and were able to track their progress through the use of video techniques.
Five rounds for time…
4 Clean (225lbs/145lbs)
Class at 6 am