USAW Level 1 Sports Performance Coaches Course

We are proud to announce that will are hosting a USAW Level 1 Sports Performance Coaches Course on June 29th and 30th, 2013.
The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.

Cost: $495.00
To register go here



New member Josh N. hitting toes to bar during yesterday’s AMRAP.



AMRAP 15min:
1 Rope Climbs (18/15)
20 Wallballs
40 Double Unders

7 thoughts on “USAW Level 1 Sports Performance Coaches Course

  1. josh says:

    Welcome Josh! Josh is one of a group of Coast Guard “Coasties” to to start up with us. Before too long we might have to bring in a a Coast Guard Cutter for the pond behind the gym!

  2. josh says:

    Mr. Newton will be the Lead Coach. We scheduled this course so that he would be able to come back to Wilmington

  3. Sensei says:

    Hey guys! Please put the equipment AWAY from the mats when you move it away from the ropes. We will be holding a Stick class at 930 this AM.


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