POSE RUNNING CLINIC WITH ED BURGARIN
On Sunday, February 3rd, Ed Bugarin will be at CrossFit Wilmington to put on a POSE running clinic. The clinic will run from 11am-4pm.
Custom Fit Meals Spotlight
Custom Fit Meals is a locally owned and operated company that prepares and delivers fresh meals each week. They take the guess work out of eating Paleo and have a pick up location right here at CFW. You can order from 5 to 40 meals per week and pick them up at the gym on Mondays and Wednesdays. The majority of the meals are both Paleo and gluten free and there is no shortage of healthy options on their rotating weekly menu. All you have to do is grab your bag and place your meal in the microwave, and in 3 minutes you have a delicious, healthy meal. To order your meals visit https://www.customfitmeals.com/ today!
8 Over Head Walking Lunges (45/25)
12 Over Head Walking Lunges (45/25)
16 Over Head Walking Lunges (45/25)
1 mile run