On Sunday, February 3rd, Ed Bugarin will be at CrossFit Wilmington to put on a POSE running clinic. The clinic will run from 11am-4pm.

Custom Fit Meals Spotlight

Custom Fit Meals is a locally owned and operated company that prepares and delivers fresh meals each week.  They take the guess work out of eating Paleo and have a pick up location right here at CFW. You can order from 5 to 40 meals per week and pick them up at the gym on Mondays and Wednesdays. The majority of the meals are both Paleo and gluten free and there is no shortage of healthy options on their rotating weekly menu.  All you have to do is grab your bag and place your meal in the microwave, and in 3 minutes you have a delicious, healthy meal.  To order your meals visit https://www.customfitmeals.com/ today!

A deliciously juicy Certified Angus Beef® brand Natural beef patty is covered in our out of this world pepperoni sauce (made with All Natural pepperoni) and paired alongside a delicious and tangy eggplant Caponata. An absolute must order!


8 Push-ups
8 Pull-ups
8 Over Head Walking Lunges (45/25)
400m run
12 Push-ups
12 Pull-ups
12 Over Head Walking Lunges (45/25)
800m run
16 Push-ups
16 Pull-ups
16 Over Head Walking Lunges (45/25)
1 mile run