Matt S. working snatch technique during Wilmington Weightlifting Club team training Tuesday night.
Matt S. working on his snatch technique during the Wilmington Weightlifting Club’s team training Tuesday night.


Team WOD – In teams of 3-5,complete the following:

2000m Row
100 Burpees
200m Prowler Push to Flagpole and back (+140)
100 Burpee Box Jumps (24,20)
2000m Row

*There will be 1 rower per team. The prowler push, burpees, and burpee box jumps may be performed by 2 people at a time.