HOODIES order will be placed this afternoon.
The pre-order and payment for Hoodies…  today.  The list is pre-order and PRE-PAY.
See an instructor and give them your size, color (dark grey or navy) and payment ($35) and we’ll place the order this afternoon.


6 Week Olympic Lifting Course
This Monday, December 20th we begin a new Olympic Weightlifting Training Course.
– 6 week program.  Olympic Lifting and Skill Transfer Exercises Monday – Friday each week
– 2 Classes per week:  Tuesday & Friday at 6am
– Non Class days lifting on your own (any time of day) with open gym instructor on call for coaching
– Lifting Program will be posted each day on CFW website under “WEIGHTLIFTING”
– Cost $150  Registration and Payment at Front Desk
– Enrollment is limited to 12 participants – First come / first serve

This Thursday’s Oly class will be the last until after the Oly course’s completion.

Olympic Weightlifting Meet at CrossFit Winston Salem Downtown – February 26 2011
For info and registration go to www.weightliftingevents.com

Upset they didn't get back in time for the calendar shoot, Hamid and his boys sent this.
When they read this, they should be home. Welcome back fellas... first one's on us.

CrossFit WOD
Make up yesterday’s wod


Pressing Snatch Balance 5 – 5 – 5 – 5
Vid Demo: http://www.cathletics.com/exercises/exercise.php?exerciseID=81
20 Weighted Knees to Elbows

10 thoughts on “Raz is RTB

  1. No GOOD says:

    I dont know who NEWB is but that link you just added is truly ……….um….hilariouls….and crude. ….
    Newb for got to put a parental warning on the link…..you have been warned……but WWRD has a lot of time on his hands

  2. josh says:

    I too like pretty pictures and funny words, but the content of that site is not for our forum. I think you probably knew that since you didn’t use your real name.

  3. Shawn K says:

    @JohnZ — I remember you mentioning your oly shoes were a decent price and fairly durable. What brand were they?

  4. JZ says:


    these were the cheapest ones i could find at the time. i got them about two years ago… i could probably get some new ones by now because i think they’re gettin’ a little.. ehhhhh. definitely still usable… and any snatches i’ve missed recently have probably not been because of my shoes. it looks like VS has another “dynamo” weightlifting shoe … whatever that means… for the same price.

Comments are closed.