HOODIES order will be placed this afternoon.
The pre-order and payment for Hoodies… today. The list is pre-order and PRE-PAY.
See an instructor and give them your size, color (dark grey or navy) and payment ($35) and we’ll place the order this afternoon.
6 Week Olympic Lifting Course
This Monday, December 20th we begin a new Olympic Weightlifting Training Course.
– 6 week program. Olympic Lifting and Skill Transfer Exercises Monday – Friday each week
– 2 Classes per week: Tuesday & Friday at 6am
– Non Class days lifting on your own (any time of day) with open gym instructor on call for coaching
– Lifting Program will be posted each day on CFW website under “WEIGHTLIFTING”
– Cost $150 Registration and Payment at Front Desk
– Enrollment is limited to 12 participants – First come / first serve
This Thursday’s Oly class will be the last until after the Oly course’s completion.
Olympic Weightlifting Meet at CrossFit Winston Salem Downtown – February 26 2011
For info and registration go to www.weightliftingevents.com
Make up yesterday’s wod
Pressing Snatch Balance 5 – 5 – 5 – 5
Vid Demo: http://www.cathletics.com/exercises/exercise.php?exerciseID=81
20 Weighted Knees to Elbows