CrossFit Wilmington and ALASTAR TDS-C are proud to sponsor the Carolina Fitness Challenge.
CF Wilmington is sponsoring the “CFW Award” (at least that’s what we’re calling it!) with the prize of our GEN 2 Sled. The Affiliate that has the most athletes, male and female combined, finish in the top 10 will carry the Sled back to their box.
ALASTAR TDS-C is giving four slots in its Basic Pistol or Intermediate Pistol Course* for 1st and 2nd place Male and Female finishers.
Tomorrow is the Carolina CrossFit Challenge. It’s gonna be a blast!
5 rounds for time of…
15 KB Swings
9 Knees to Elbows