We are hosting Will Kuenzel of Low Country Strength for a seminar on strength development and lifting technique today. If you are interested in getting stronger and better at your lifts we strongly urge you to attend this seminar.  It is guaranteed to make you a better lifter and overall crossfitter. The seminar will run from 9am until 4pm. Cost is $50.

CrossFit classes will remain as scheduled. Please enter the gym through the side garage doors.


Wes K. working through Wednesday's power cleans.
Wes K. working through Wednesday’s power cleans.



***Please enter the gym through the side garage doors to avoid the Powerlifting Seminar in Wilmington Strength & Conditioning***

4 Rounds for time:
25 Back Squat (200/140)
25 Push Ups
800m run