Today from 5pm-6pm, Dr. Rhett King DC will conduct an ART/ Soft Tissue Mobility Workshop.
Spin City Celebrates its 1 Year Anniversary!!
This Weekend Spin City will celebrate one year with a Spin-a-Thon on Friday 6am-7pm and Saturday fron 6am-2pm. There will also be an open house 10am-2pm on Saturday with demo rides, refreshments and prizes. Go to www.spincity-online.com for more details.
There will be no beach WODs tomorrow.
Power Snatch 3-3-3-3 (1 min rest between sets)
In teams of two, complete 2 rounds of the following for time…
* Only 1 person working at a time