Jason working hard in yesterday's met-con

Today from 5pm-6pm, Dr. Rhett King DC will conduct an ART/ Soft Tissue Mobility Workshop.

Spin City Celebrates its 1 Year Anniversary!!
This Weekend Spin City will celebrate one year with a Spin-a-Thon on Friday 6am-7pm and Saturday fron 6am-2pm. There will also be an open house 10am-2pm on Saturday with demo rides, refreshments and prizes. Go to www.spincity-online.com for more details.

There will be no beach WODs tomorrow.

Power Snatch 3-3-3-3 (1 min rest between sets)

In teams of two, complete 2 rounds of the following for time…
1000m Row
100 Sit-ups
* Only 1 person working at a time

3 thoughts on “Power Snatch/ Team WOD

  1. Scott S says:

    The KG weight set is here! Come give it a try. Thanks Josh and t. for getting it. and Mike, you is a monster! That snatch would have gotten you 2nd place in the Triad Open.

  2. Rosie says:

    Awesome Mike! I wish I could have been there. We’ve come a long way since our Intro Classes together.

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