“Miles for Smiles” Mission of Mercy 5k this Saturday!
Join us at Veteran’s Park this Saturday at November 12th at 3pm for a 5k in support of North Carolina’s Mission of Mercy Clinics. Lauren Piertrzykowski organized this event as her senior project and she needs support. The NC Mission of Mercy provides free dental care for those in NC who cannot afford it. Registration fee is $15, payable at the event. For more info go to Facebook event “Lauren Piertrzykowski’s Senior Project: Miles for Smiles”.
CrossFit Wilmington members, Ilario Pantano (Pantano For Congress) and Frank C. contributed to the Green Beret Foundation and participated in the foundation’s 1st annual, “Pro / Am Shooting Competition” at 37 Public Shooting Range. The competition paired contributors, the “Ams”, with Green Berets, the “Pros”, in 2 man teams for head to head competition. The event raised over $11,000 for the GB Foundation. Kudos to Frank McRae and crew at 37 PSR for putting a great event and a huge thanks to Frank, Ilario and all sponsors, for helping our injured GBs and their families.
“Shoot and no shoot” targets at various ranges … Frank (left) properly utilizes cover while reducing threats. Jay (right), Ilario’s Pro teammate, was wounded in action (WIA), receiving severe abdominal injuries. Jay, and men like him, is why The Green Beret Foundation was created.
Hang Power Snatch Technique Work
* Work up to a Heavy Single
5 rounds for time of…
15 Overhead Squats (95)