Nutrition Class Tomorrow

There will be a nutrition class tomorrow, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.



march_madness_logo2-300x190On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will receive a t-shirt and a catered, paleo friendly lunch.

                   To Register, Click here

 Tomorrow’s 6:30am Yoga Class has been canceled




9am crew
The 9am Class rocking through the Toes to Bar during yesterday’s WOD. Great work crew!



4 rounds of…
Bench Press 3-4r (2,0,X,0)
Weighted Chin Up 3-4r (2,0,X,0)
rest 2min


“Tabata Sledgehammer” (20 seconds work/ 10 seconds rest x 8 rounds each)
Sledgehammer Strikes (16/12)
Rest 1 min
Burpee Over AbMat

2 thoughts on “Nutrition Class Tomorrow

  1. Meagan says:

    If you have not taken a Nutrition Class…this is your time! They are very informative. Whether you are trying to gain weight or lose weight, you will learn how to fuel your body.

    Great job to everyone yesterday! Super fun WOD!

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