Nutrition Class Tomorrow
There will be a nutrition class tomorrow, February 20th at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.
On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing” style competition. Cost is $35. All competitors will receive a t-shirt and a catered, paleo friendly lunch.
To Register, Click here
Tomorrow’s 6:30am Yoga Class has been canceled
4 rounds of…
Bench Press 3-4r (2,0,X,0)
Weighted Chin Up 3-4r (2,0,X,0)
“Tabata Sledgehammer” (20 seconds work/ 10 seconds rest x 8 rounds each)
Sledgehammer Strikes (16/12)
Rest 1 min
Burpee Over AbMat