Fire vs’ Police Charity Ice Hockey Game

Crossfit Wilmington is excited to announce our sponsorship for the Wilmington Fire Department vs’ Wilmington Police Department Charity Ice Hockey Game being held at The Wilmington Ice House this Saturday February 23rd at 6:45pm. Tickets are on sale at CFW for $5.00 with all proceeds going to Fallen Firefighters Memorial.




Chris B. performing chin-ups with 40+lbs yesterday.

Joro Yoga

6:30 am- No Class today

Open Gym


4 thoughts on “Fire vs’ Police Charity Ice Hockey Game

  1. Noah says:

    Hey all! I am looking to get a team together for the Carolina Spartan Beast Race on Novemver 9th. I know it’s a while from now, but it’s showing 80% full and if we register before April, we can get early bird pricing. Students and military get $10 off. I figure if we get a good group of people, we can meet up sometime in march and register as a team. Thank you all for the opportunity to be part of this awesome crossfit family and look forward to hopefully running this race with some of you!

  2. Meagan says:

    Nice work Chris & to everyone who came in yesterday.

    Noah…running and crossfit? Haha just kidding. Sounds fun! We are glad to have you at CFW!

  3. t. says:

    There are two major pieces to the fitness/health puzzle… exercise and diet. Come in this evening and learn more about the diet piece. We’ll talk about when it best to eat certain foods and when its best to not eat them at all. Find out why fruit isn’t always good for you and find out what you can eat pre-workout and post-workout to best the results from your training. Learn why removing processing chemicals from your diet will make you healthier (and leaner!) in only days.

    And let’s face it, many of you joined CFW and exercise to get ready for pool season… our recommendations will insure you’ve the lean bod you want by Spring.

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