CrossFit Wilmington’s powerlifting club, Port City Power, competed at the Pounds for Puppies mock meet in Charleston, SC this past weekend. The team – comprised of Andrew S, Andrew B, Jeremiah, and Thomas –  all posted personal bests in the squat, bench press, and deadlift. Their totals are as follows:

Andrew S: Squat – 405 Bench – 275 Deadlift – 375 — 80 lb total PR
Andrew B: Squat – 400 Bench – 245 Deadlift – 455 — 100 lb total PR
Jeremiah: Squat – 375 Bench – 250 Deadlift – 405 — 100 lb total PR
Thomas:    Squat – 500 Bench – 295 Deadlift – 545 — 65 lb total PR

All four have been dedicated to their training and have been putting in some serious work in the power racks. Here’s a video of some of the lifts from the weekend. Congrats guys!

httpv://www.youtube.com/watch?v=G7eQa_EABmo

CrossFit

Deadlift 5s x 3r

21-15-9 reps for time. . .
Deadlift (225/155)
Burpee Jump over Bar

16 thoughts on “Port City Power in Charleston

  1. t. says:

    Good stuff fellas.

    Interested in hitting a powerlifting meet or simply developing your PRs on the three lifts? Contact Andrew or Thomas. They started Port City Powerlifting Club a couple of months ago. They train right here at CFW / WSC. Check out WSC at http://www.wilmingtonstrength.com

    2 reminders…

    The Mud Run this week is fun event for a great cause. Join me on Saturday to support Step Up For Soldiers. Since we are a sponsor, CFW / WSC members get a discounted sign up fee. The forms for the discounted rate are on the counter in the foyer.

    We scheduled a new Yoga class for Wednesday morning at 9am. If you’ve not attended on of the classes, give it a try at no cost. Just show up. For more info on Joro Yoga, go to http://www.JoroYoga.com

  2. Tanner says:

    Big numbers gentlemen. Congrats on all the PRs. Those are some serious weights! I’ve seen you all putting in the work. Glad it paid off for you.

    • Albert Steed says:

      Hah. I will be on the lookout for next week’s workout that states 2 Meagan’s for guys and 1 Meagan for girls.

  3. Andrew says:

    I appreciate the love everyone. I’m proud of the guys. They really put in some great work throughout. Thomas hitting his first 500BS was awesome. Jeremiah and Benton both smashed it, even though they only came in during the middle of our training cycle. I expect big things from all three of them over the next 10 week cycle.

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