Gage KBS

Personal training is still the most effective way to reach your fitness goals. Personal trainers help you develop and reach goals both in and outside the gym. The things that you learn you can carry with you for the rest of your life.


The mark of a good personal trainer is that they’ll give you what YOU WANT in a training session, but blend it with what YOU NEED to succeed. We give you what you’re missing on your own. Motivation, guidance, encouragement – all things that you may not get by yourself.


Our trainers are the best in Wilmington. They come from a variety of backgrounds, sports, and education and are sure to have something in common with you. They’ve been where you are and will get you where you want to go. Whether you are seeking weight loss, athletic improvement, or anything in between, we have a trainer for you. We’ll help you get comfortable with being uncomfortable. Making a change is difficult, but we are here to walk you through it every step of the way.


Your training journey starts off with a Bright Spots session – we’ll find out what you’re already doing well right now. Then we’ll use those bright spots to guide you to success reaching small goals at a time.


The key to developing mechanics and progressing into more advanced workouts is our coaching staff. Our coaches have been involved in fitness for years and absolutely love to teach and see you succeed.


If you’d like to get to know us more book a No Sweat Intro online here – or call us at 910-399-5864

Personal Training Rates

30 Minute Single Session- $40

60 Minute Single Session – $65

Buy 10 Sessions and Save 5% 
Buy 20 Sessions and Save 10%

*Auto pay is available for weekly payments

**Semi-Private Group Training for 2 or more is also available. Please contact us for details.