Olympic Weightlifting Course
Wednesday, April 10th thru Saturday, May 5th.
Wednesday classes will be at 6:00pm and Saturday classes at 9:00am. CrossFit Wilmington is known for it’s Olympic Lifting and application of the lifts in CrossFit. We recognize the importance of technique and efficiency versus the application of sheer effort. The Olympic Lifts are unmatched for improving an athlete’s overall physical prowess and are especially apt for developing explosive power. More, they increase an athlete’s coordination and develop skills any athlete can apply to their sport.
The primary Instructor will be Meagan. Assistant Instructors are Tony and Cody.
Anyone is welcome to enroll. Fees are..
- Open Gym Members – $150
- CFW and WSC Class Members – $100
- Non-Members – $175
Please see an instructor to register and pay for your spot in the course.[/box_content]
There will not be a Sunday 9am Yoga Class this Sunday due to the Easter Holiday
AMRAP in 7 Minutes of…
3 Clean and Jerk (135/95)
3 Toes to Bar
6 C & J
9 C & J
and so on….
Power Snatch- Heavy Single
Clean Pull 100% x 3 x 3, 105% x 3 x 2
Good Morning x 3 x 5
3 sets (No rest)…
10 KB Swings