There will not be a 10 am Yoga Class on Saturday




Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (115/75)
10 Deadlift (115/75)
15 Box jumps (24/20)

Wilmington Weightlifting
Snatch from Blocks – Work up to a heavy single
Clean from Blocks – Work to a heavy single
[BTN Shoulder Press x 6] + [Pull Ups x 6] x 5
Cuban Press x 6 x 5

3 thoughts on “Open WOD 13.2

  1. josh says:

    Make sure you guy’s watch the 13.2 Movement Standards video before coming in to do the WOD today. Good luck to everyone!

  2. Carlton says:

    Thanks for the awesome music (playlist) this morning, it helped me get an extra 10 reps! Enjoyed it !

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