What’s with the deal with cooler?

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Saturday, APRIL 23RD…

CrossFit Wilmington is hosting the next event in the ongoing series of workouts with the CrossFit affiliates in and around Wilmington.  All Crossfitters, their friends, and family are invited.  These workouts are a great way to meet members and instructors from the other CrossFits in eastern NC.

It’s the first beach wod of 2011!

Felice and Desi at one of last year's beach wods. This years' promise to be the best yet!

At 9am, at the Oceanic Pier, we will kick off the “Easter egg hunt”.  Everyone will be split into teams that correspond with a particular egg color.  They will then be given the task of gathering all of their eggs and bringing them back to a set location.  Once all the eggs are gathered they will be opened one at a time to find a workout inside.  The team must complete each workout in order they are pulled from inside the eggs.  The first team to complete all the exercises will be declared the winner.

No, we not swimming this Saturday…  the water is still a bit chilly for it.


CrossFit Games WOD 11.5

AMRAP in 20 minutes of…

5 Power Cleans (145/100)
10 Toes to Bar
15 Wallball (20/14) to target of 10’/9′

3 thoughts on “Open WOD 11.5 and the “Easter Egg Hunt”

  1. Abs says:

    Really excited about the first beach wod! Its gonna be great and still have the whole day to beach it!!!!
    Also REALLY excited about this AMRAP…going to be there at 4:30…if anyone wants to run it with me….

  2. t. says:

    We just bought new toys for the beach wod. They should bring a new level of \fun\ to the term Beach Wod Fun. Ha.

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