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This is the most convenient, affordable way to eat healthy available in Wilmington. The food is prepared inaHealth Department inspected kitchen by a staff of 6 chefs. The meals are delivered to CrossFit Wilmington for pick up on Mondays and Wednesdays.
Custom Fit Meals offers numerous plans to fit your requirements and now offer Gluten and Dairy Free, Paleo menus. They take the guess work out of eating healthy.
All you have to do is heat them and eat them!
Saturday, APRIL 23RD…
CrossFit Wilmington is hosting the next event in the ongoing series of workouts with the CrossFit affiliates in and around Wilmington. All Crossfitters, their friends, and family are invited. These workouts are a great way to meet members and instructors from the other CrossFits in eastern NC.
It’s the first beach wod of 2011!
At 9am, at the Oceanic Pier, we will kick off the “Easter egg hunt”. Everyone will be split into teams that correspond with a particular egg color. They will then be given the task of gathering all of their eggs and bringing them back to a set location. Once all the eggs are gathered they will be opened one at a time to find a workout inside. The team must complete each workout in order they are pulled from inside the eggs. The first team to complete all the exercises will be declared the winner.
No, we not swimming this Saturday… the water is still a bit chilly for it.
CrossFit Games WOD 11.5
AMRAP in 20 minutes of…
5 Power Cleans (145/100)
10 Toes to Bar
15 Wallball (20/14) to target of 10’/9′