The Pool Season Lean Out Competition comes to a close on Wednesday, May 2nd. Many of those signed up have already lost significant amounts of weight. Plenty of members are down 10, 15, 20 pounds and up. There is no magic to their weight loss; it is a combination of hard work and dedication to a clean diet. If you are not seeing the results that you want, don’t worry, there is still time. You would be surprised what five days of clean, Paleo eating will do for you. Tighten up and get ready for the final weigh in.
We will be doing all of the final weigh-ins and body fat tests this Wednesday throughout the day. There are over 50 people in the competition; we will get you all measured quickly and efficiently. You do not have to sign up, just be prepared for a little wait if you are here during our busy hours. Keep up the work on the diet and stay the course until the end.
50 Sledge Swings
100m Sled Push
400m farmers walk
Snatch @ 55% x 10 (rest 1 minute between sets)
Clean & Jerk @ 55% x10 (1 minute rest between sets)