Today, Team USA competitor James Tatum will be at CFW to present a clinic on Olympic Weightlifting. Whether you are just a beginner or want to improve your technique/knowledge of the lifts, this seminar will surely benefit you. You will not become an expert at the Snatch and Clean & Jerk in one day, but you will have the opportunity to train with one! The Seminar will be from 9:30-5pm with a one hour lunch break. Cost is $100.
***Classes will be held in Wilmington Strength & Conditioning due to the Weightlifting Seminar.
Complete 2 rounds of the following:
100m Prowler Push to road and back (+90,+50)
300m KB Farmer’s Carry to flagpole and back (24,16) – Do not drop the Kettlebells!
100m Backwards Sled Drag (+90,+45)
*Rest 5-10min b/w rounds
Max Distance Yoke Carry (+100,+40)