The James Tatum Olympic Weightlifting Seminar will be from 9:30am-5pm. The WSC/OLY room will be used for the seminar. We ask that CrossFit classes enter the building around the 2 side doors.





With a partner, complete the following for time:
100 Thrusters w/ 45lb/25lb plate
100 Plyo Push-ups
50 Thrusters
50 Plyo Push-ups

****EMOM 1 partner must complete 4 burpees. 1 Plate per team.