Our next Olympic Weightlifting Course starts tomorrow morning at 9;30am. There are still spots available. CLICK HERE for more information.


Linda pulling a 25lb Deadlift PR of 240lbs.
Linda pulling a 240lb Deadlift PR. 


Shoulder Press – 1RM


3 rounds for time:
10 Bar-facing Burpees
15 Push Press, 115/75
20 Box Jump Overs

Wilmington Weightlifting Club
Hang snatch (power + below knee): Heavy double

Hang Clean and Jerk (clean from power + Clean from below knee + Jerk): Heavy double