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Class Schedule Change

Starting next Monday, February 4th, we will change our early morning class schedule from the currently scheduled 5:30 am and 6:30 am to only a 5:45 am class. We will run the 5:45 am class on Monday, Tuesday, Thursday and Friday.







Front Squat  6-8r x 5s (3,0,X,0) – Rest 2 minutes

4 rounds of…
Stiff Legged Deadlift  6-8r (4,0,1,0)
Wide Stance Good Morning  6-8r (4,1,1,0)
Rest 2 minutes

2 rounds for time…
40 Double Unders
20 GHD Sit Ups

9 thoughts on “Olympic Lifting Session at Port City CrossFit

  1. Josh says:

    Great work this weekend guys. Thanks to Keith and crew at Port City for hosting us.
    Congrats to Meagan and Dawn, who placed 4th at the Garage Games in Greensboro this weekend!

  2. Joe W. says:

    1.5 Pood kicked major butt in Greensboro. Congrats girls.

    Congrats to my wife Amanda and the Hodgeanator on the PRs

  3. Scott S says:

    Way to go ladies!!

    For anyone who has access to the local newspaper, there is a nice article in the sports section about t.

    t. – Hadn’t seen you on the tires in a while. Looking good!

  4. Amanda W says:

    Thanks, PCCF for letting us come play! congrats to 1-1/2 pood (aka Meagan and Dawn) for representing CFW well 🙂

  5. Hodge says:

    Saturday was pretty awesome and also enlightening to see the other girls especially from PCCF with their great form (let’s not talk about my lack of). We worked hard and had fun which is how it’s suppose to be. Good job to everyone who competed Sunday, 37 days until the Open!!!!!!

  6. Meagan says:

    Sad I missed lift session with PCCF! Great group of lifters there. Next time I will be there.

    Garage Games was a blast. Nate rocked Saturday in Male Rx’d division. His first competition ever and he did awesome! Nick and Daniel dominated the yoke/burpee box jump workout! My 1 pood kept my nerves down. She pushed me and made the whole day super fun. Dawn is a beast! Loved this weekend..

    Congrats to Hodge and Amanda on their PR’s. Great weekend.

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