Next Tuesday, July 12th, we will begin our next Olympic Lifting Course. Classes will be held on Tuesdays at 8am, 6pm and on Saturdays at 9am. Our Olympic Lifting Course is typically 4 weeks long with two classes per week. The course is designed to refine your technique on the Olympic Lifts, the Snatch and the Clean & Jerk. Cost is $150.00 per person.
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PainStorm III - Independence Day 2011

Crossfit

Front Squat 6-6-6-6-6 (3/1/x/0)
DB Press 8-8-8-8 (2/1/1/2)
Chin-ups 5-5-5-5 (2/1/0/0)

Beach WOD’s tomorrow at 6:15am and 6:15pm. Bring a friend and have some fun. We will open the gym at 8am and close at 5:30pm so plan ahead as needed.

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