Olympic Weightlifting Course begins today at 6pm. Show up for sign up.
With advent of the hybrid running / obstacle course races, CrossFitters now have a new fun way to test their fitness. But showing up to an O course race without ever getting on a course can be intimidating. So… CFW gets time on a real Obstacle Course. It’s fun, challenging and a great workout.
Weighted Box Lunge 5/5 – 5/5 – 5/5 – 5/5
50 G2O (65lbs/45lbs)