Many of you have asked about details of the paleo diet, the premise behind it, and why it works.  Until the next nutrition class check out Mark’s Daily Apple for the answers to many of your questions.  Mark Sisson is the author of The Primal Blueprint, and his website has more posts than you could care to count.  Spend some time browsing the site and looking through the piles of information, it puts the paleo diet into simple terms and is quite easy to understand.  Educate yourselves.

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