by Glenn Pendlay
I have been lucky enough to meet a few successful people in my life. Successful athletes, successful businessmen, successful writers, and people who have achieved all sorts of great things. It is always interesting to think about what breeds the achievement and success that seems to come to some people almost inevitably, but seems impossible for others to achieve. Read more[/box_content]
Nutrition Class Tonight
There will be a nutrition class tonight at 6:00pm. This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.
Crossfit Wilmington is a drop of facility for donations to the Toys for Tots program.
The mission of this program is to provide toys for children of families in need and has been around since 1948. To donate bring a new, unwrapped toy to CFW and place it in the box in the lobby. Donations can be made until December 14th[/box_content]
Open Gym Today
7 am-10 am
5 pm-7 pm
Joro Yoga Classes