There will be a NO COST Nutrition Class Wednesday evening at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role in the results you see at the gym. All members and non-members are welcome to attend.
Kimmy – Clean + Hang Clean + Jerk at 178lbs
There will be no MIT tonight.