Tonight at The Reserve at Mayfaire’s Theater, CrossFit Wilmington is presenting our Nutrition Class.

The doors will open at 6:30pm with a catered sampling of Custom Fit Meals new, dairy and gluten free selection.  Following our feeding the class with begin and as always, show you the healthiest way to eat.  Our nutrition is all encompassing.  The foods we suggest support athletic performance, fat loss, and most importantly…  general health and well being.

The cost is $40.00 and well worth the penny.

Ask any of our members who’ve attended previous classes and followed our recommendations and they’ll tell you the long list of benefits.

Our recommendation of “Eat meat and eggs for protein. Eat nuts, avocado, and oils for fat.  Eat dark green vegetables and fruits that end the word berry for carbohydrates.  Eat no starches or sugars.” is how many of our members and people all over the world are finding their best health.  It is simply the fastest, healthiest way to be lean and fit.

On the menu for tonight…

  • Eggplant Coronets – Eggplant with tomatoes, tahini, cococut butter, and ground cashews
  • Stuffed ‘Shrooms – Mushrooms stuffed with turkey, tomato, garlic, onions, marinara, and pine nuts
  • Bacon Wrapped Egg Souffles – Souffles wrapped with bacon and stuffed with mushrooms, sundried tomatoes, and lean turkey
  • Greek Saute – Greek seasoned lean beef paired with sauteed kale, cauliflower, and pistachios
  • Brussel Sprouts & Pecans – Brussel sprouts, onions, pecans, and bacon sauteed in olive oil and apple cider vinegar
  • Pork and Spinach with Fennel Dressing – Roasted pork topped with a fennel based olive oil dressing and balsamic sauteed spinach
  • Sweet Potato Hash – Baked sweet potatoes sauteed with peppers, onions, and small chunks of bacon

Mike Clay, owner of Custom Fit Meals and member of CrossFit Wilmington will also speak at tonight’s nutrition class.  Mike willPre-made, convenient Paleo high light his own success story of weight loss and how that story entered a new chapter when he joined CrossFit Wilmington.  Mike attended a nutrition class 6 weeks ago and has sense changed the foods he eats and added an entire line of menus to CFM’s of Paleo and Primal meals.  Some of those are the featured menu tonight.

Tony and Mike will also be announcing CrossFit Wilmington and Custom Fit Meals joint venture to present the CrossFitters in the area with the services Custom Fit Meals… now in Paleo style!

Check out for a preview of what Mike and CFM offer!


50 Ab Roll Outs
50 Hollow Rocks
Posterior Chain Myofacial Release Work

10 thoughts on “Nutrition Class Tonight… and CFW’s latest offering to the CrossFit community in Coastal Carolina!

  1. Kelly says:

    I just checked out the Custom Fit Meals website, and I am so excited!!! This is EXACTLY what I have been wanting, and with the Paleo twist, will be perfect for me (and family). Unfortunately, I cant be at the class tomorrow night, but I definitely want to find out more. Is there any way we can get info about prices and sign up at the gym? Count me in! This is going to make my life SO much easier!

  2. Kelly says:

    Oh yeah, one more thing….this is just more evidence for me that Tony can read my mind. I hate cooking, clean up, and grocery shopping, and I get on this website to find a solution staring back at me. So now I’m just gonna put this out there….I also hate doing laundry, changing diapers, and cleaning cat litter.

  3. Mike Clay says:


    Give me a call and I’ll walk you exactly through how the program works (910-508-3628). From there, we can build your menu to fit your needs. We’ve tried to create the most effective real world solution for eating healthy and feeling great.

  4. Sensei says:


    Great job guys! Mike, VERY COOL!

    Kelly, speaking of diets and hating cleaning out the cat litter. I have a fast easy solution!

    Buy a Dog! The litter box is there snack plan before big meals! HA HA HA!

  5. Sensei says:


    Great job guys! Mike, VERY COOL!

    Kelly, speaking of diets and hating cleaning out the cat litter. I have a fast easy solution!

    Buy a Dog! The litter box is their* snack plan before big meals! HA HA HA!

  6. TD says:

    Kelly you and my DW ought to get together. She hates those same things 😉 I’m going to jump on that site and see if I can’t come up with some healthy and economical meals for the fam.

  7. t. says:

    Hey Guys,
    This partnership with Custom Fit Meals is over 2 months in the making. Like all things I recommend, I do it first.

    I’ve been eating Mike’s food, I’ll tell you… it is great. It completely made affordable and convenient healthy eating.

    I was struggle to eat enough. I was skipping meals and some days only getting 12-1400 calories. 500-700 less than I should each day. Now I have healthy meals in the fridge at all time.

    Come listen tonight.

  8. Mike Clay says:

    TD, we can take a look at your food budget and help you come up with a good solution.

    Sensei, thank you! If there is something you would like to see on our menu, let me know and I’ll add it! I give away free meals for good ideas!

    Speaking of tonight, our chefs have been prepping all day. The kitchen smells incredible! For those of you interested in where and who prepares our meals, we have a fully licensed and inspected commercial kitchen (our health score rating is 101) and an entire team of culinary chefs (our head chef also is a culinary instructor at Cape Fear Community College).

    See you all tonight.

  9. Jill P says:

    Wow this is awesome. Tony- great job continuing to lead the way at CFW. Wish I could make it but my 2 ninjas would reak havoc among the crowd!

  10. Albert says:

    Thanks Tony and Mike. The class and the food were awesome. I am going to be checking it out over the weekend to see how I can work this into my family balance of meals. 🙂

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