Beach Workout is tonight.  Nutrition Class is Tonight.  The Beach WOD is fun and lasts for an hour.  The Nutrition Class is informative and if applied, gives health benefits for the rest of your life.

Beach Workout – 6:15pm at the Oceanic Pier / Tower 11.

Nutrition Class – 6:30 at CFW.

CFW closes at 5:45pm today.  The last class is at 4pm.

Jason and J-Rho drive through yesterday's wod. Jason is new to CFW... A big welcome to him.

For time…
30 Reverse Wall Ball
30 OHS (115lbs/75lbs)
30 Box Jumps (24″)
30 KB Swings (24kg/16kg)
30 Push Ups
30 Pull Ups
30 Walking Lunge
30 GHD Sit Ups

3 thoughts on “Nutrition Class and Beach WOD Tonight

  1. Gabrielle says:

    METRO DASH PEOPLE: Was thinking about renting a house for the weekend at the lake (Friday/10th and Saturday/11th). Anyone interested? Let me know asap and I’ll see our options. The more people the cheaper it’ll be, etc.
    9102972125 call/text
    ORRRR just facebook me 🙂

  2. Jason says:

    Thanks for the welcome! All the trainers have been friendly and very helpful.

    Peiwen has already called me out on wearing those running shoes, by the way. My bad, haha.

  3. No GOOD says:

    Jason welcome, I look forward to meeting you when I get home, and GOOD JOB Peiwen on calling jason out on those sneakers haha

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