Join Whitney at NutriSclerosis’s next discussion meeting tonight at 6:30pm in downtown Wilmington at 128 South Events – 128 South Front St. Wilmington , NC.
CFW’s Josh Edwards is the featured speaker.
More info, click here.
We are placing another order for t-shirts this Thursday. This order is going to be ALO brand, dry fit, wicking t-shirts and tank tops. The price is $35 per shirt and needs to be paid to Caleb or Josh. There are numerous color options available for men and women. So be sure to specify your choice when placing your order.
To view the color choices, click here to go to Image Promo’s catalog, click on “brands”. Select Alo and then click on either the Interlock Tshirt or the Racerback tank. Then click on “view in gallery”. **White is NOT available
Read “Mindset” Originally posted on 28 Sept 2008
Bent Over Row 5 – 5 – 5 – 5 – 5
With tabata style intervals (20 sec work/10 sec rest) complete the following:
4 intervals KB/DB Thrusters
4 intervals slam ball half moons
4 intervals back extensions
4 intervals pull ups