CFW feels it is proud to give back to the community that’s made our success and growth such a great reality.
Community support goes both ways. It’s too easy to help local organizations with just a little of our time and/or a small donation. Both go a very long way. This weekend offers plenty of opportunity for both!
- New Hanover County Relay for Life – Friday PM thru Saturday AM at Ashley High School. Contact: Josh
- Work on Wilmington – Saturday 8am-12pm at Bradley Creek Elementary. Contact: Tracy or Melissa
CFW Instructor, Felice “Lil Bit” puts forth a display of balance and coordination
Deadlift – while maintaining excellent technique, complete 1 rep every 30 seconds adding 10lbs with each rep until failure
30 hand stand push ups
30 dead hang pull ups
*break up as needed into sets
50 GHD Sit Ups