CFW on a given afternoon…

Maybe we should consider valet parking.

A packed house = ENERGY!!

Les went over 400lbs…  PR’ed the DL at 405lbs.  Peiwen continues to improve.

Jump Squat  5 – 5 – 5 – 5 – 5  (1 minute rest b/tw sets)

6 rounds for time…
25 meter Sprint
1 minute recovery


7 thoughts on “No other like it! CFW continues to grow larger and better…

  1. Whitney says:

    Les, you are allowed to leave motivational statements on my facebook at any time. Or ball busting. Keep leading by example, Adonis!

  2. Felice says:

    Hey everyone, if you like to compete in crossfit competitions, check out and watch the video about the Arnold Sport Festival. It’s going to be a 3 day long competition with the Again Faster Team and Team Rogue…. and you get to do the last three events of the 2010 Games… it should be pretty awesome. If you’re interested in competeing in the Crossfit Opens on March 15th, this is a good competition to gauge where you are at in comparison to some of Crossfit’s best athletes. =)

  3. Scott S says:

    Triad Barbell Open is officially sold out! Next local event are the State Championships May 30 in Raleigh.

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