It’s here… Spring time. Race season. If you’re signed up for or considering entering an endurance sport race this year we can help make it your best.
You need speed.
While training for long distance events, the mistake is made to only train long distances. The longer you go, the slower you train your body to be. Add intervals and speed work and you’ll increase the speed and power of each stroke, cadence, and turn over while better training your stamina and VO2 capacities.
On Tuesday, March 29th from 6:30-8:30pm, CFW will present an Endurance Training Seminar. If you’re interested in PR’ing your next 5k, 10k, Tri, or Ultra, attend have your training work for you, not you for it.
Read more about the method behind it here.
The last day to get put in a pre-order for T-Shirts is Friday. Give your money to Caleb or Josh by then or you’ll have to wait till the next order.
Perform each movement for 2 minutes:
Bottom of Wall Squat-Back against the wall, crease of hip below knee
Static Ring Hold
Hollow Rock Hold