We have extended the start of the next Olympic Weightlifting Course to Wednesday, Nov.6th.

We are accepting pre-orders for the new t-shirts/tanks until Friday. If you have already pre-paid, please mark down whether you would like a dark heather or blue t-shirt/tank. You must pre-pay in order to have a t-shirt reserved for you. Cost is $20. Cash or Check only please. Hoodie pre-orders will begin next week.


Thomas performing heavy front squats. Great job.
Thomas using excellent form on front squats.


Mobility Class

Open Gym

Wilmington Weightlifting Club

3-position clean (floor, below knee, power) – 70% x 5 sets
Snatch balance – Heavy Single, then 75% of that x 2 reps x 3 sets
Cuban Press – 8 reps x 4 sets
4 Rounds…
Row 250 Meters
Rest 1 minute

2 thoughts on “Next Oly Course Starts Wednesday Nov.6th

  1. Cody says:

    Thomas comes in and puts in the work. Like many others, he is getting stronger and stronger every single day. Keep up the good work man.

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